Did you know that coffee can actually do a lot more than simply give you a boost in the morning?

There are actually a number of health benefits to drinking coffee regularly. So, before you make

the switch to herbal tea, read on to learn more about what coffee can do for you and your body.

Reduced Gall Stones

The Harvard School of Public Health recently published a study indicating that drinking

caffeinated coffee on a regular basis can dramatically decrease the incidence of gall bladder

disease and gall stones in both women and men.

Reduced Risk for Alzheimer's Disease

Two studies, one published in the European Journal of Neurology, have shown that

individuals who drank about 2 cups of caffeinated coffee per day were less likely to develop

Alzheimer's disease than individuals who drank no coffee or asmall to moderate amount.

Reduced Risk for Parkinson's Disease

Studies have shown that the amount of coffee and caffeine consumed could be inversely

related to an individual's likelihood of contracting Parkinson's disease. This means the

more coffee you drink, the lower your chances are for developing the disease.

Antioxidants and Cancer-Fighting Properties

Coffee is a powerful source of antioxidants - agents that combat cancer-causing free

radicals. Coffee is chock full of the compound methylpyridinium, which can't be found

in many other food items and not at the level available in coffee. You can get

antioxidants from both caffeinated and decaffeinated coffeeas long as the beans are

sufficiently roasted.

Increased Cognitive Ability

Studies have shown that regular coffee drinkers frequently score significantly higher

on cognitive ability tests, spatial awareness exams, IQ tests, and short term memory

studies. The effects of coffee on an individual's cognitive ability appeared to be more

pronounced in elderly study participants and women.

Bowel Stimulation

Coffee is a stimulant and also a laxative. Some alternative practitioners even prescribe

coffee enemas to stimulate the lower colon. However, because coffee is also a diuretic,

it can cause constipation in some individuals.

Reduced Risk for Gout

A large study of over 45,000 men that was conducted over a 12-year period showed the

amount of coffee consumed was inversely related to their risk or likelihood of developing

gout.

Remember, everything should be practiced in moderation, and health concerns should always

be discussed with a medical professional. So, while a moderate amount of coffee has its benefit,

an excessive amount can also cause problems. Heavy coffee drinking can lead to irritability,

anxiety, sleep deprivation, cardiovascular problems and higher cholesterol levels. For additional

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